My relationship with food

It isn’t very pretty. I struggle with balance. Depending on the trigger I either overeat for comfort or restrict out of emotional pain.

I have never found a happy medium. When stress over takes me and I feel the dip I turn to food for solace. I don’t really get comfort from it though because too many years of abusing food has wreaked havoc on my body. I am overweight, sluggish, and tired all of the time. I have always struggled with body image and self esteem issues as well so it only keeps me in a constant state of self loathing and hate. Then I tend to flip the switch and restrict food for a while because that worked for me when I was a teen. Or so is how I felt.

It is a vicious cycle.

Every year I say the same. This year is my year. I will break the cycle and overcome. I will lose the weight, and every year ends the same. I stay stuck in the cycle.

I stay stressed, with raising babies and dealing with my own self. I continue to eat my pain and feelings. And I stay down. I stay sad. I stay tired.

Yet, here we are again. New year, new me. Right?

I’m still working on it. But, I really am tired of it all. I really want to break this cycle. I want to find my happy again.

Thus, part of the reason I decided to start this blogging thing to begin with. As a sort of journaling therapy for myself.

Here’s to a new me. Maybe?

Author: Shelly's Life: Piece by Piece

Mom of four. Living with depression and anxiety. One child on the spectrum.

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